MBZ Health Network

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Why You Need a Personal Trainer

Training or routine workouts present an excellent opportunity to remain healthy. There are different ways to go about when it comes to achieving your personal health goals. Some people opt to go the gym way, which works for some people. However, if you have some special needs, you should consider hiring a personal trainer. As much as this might be somehow expensive than using the trainers at the gym, it comes with great benefits. Here are some reasons to work with a personal trainer.

You do not know where to start

A good number of people resort to working with personal trainers because they do not have an idea trainer lady 2of where to start or what to do. As such, getting someone who is knowledgeable enough and knows what is best presents the perfect opportunity to kick-start your fitness agenda. Moreover, they also how to structure the training sessions in a way that keeps you motivated and also forces you to push your body without straining or injuring it.

Results not forthcoming

It is one thing to work out and another to see tangible results. However, many things could be derailing you without your knowledge. A good trainer should be in a position of analyzing your lifestyle and give key recommendations. One of the main reasons people do not see tangible results is the fact that they work out and eat the wrong diets. Personal trainers can analyze your diet and offer recommendations aimed at cutting down your calorie intakes.

Source of motivation

Some motivation inspires the desire to work out and shed weight. However, most people fail to keep that fire burning or remain motivated. One of the main reasons people lose motivation is that it often takes time before you start seeing notable improvements. Also, doing the same exercises every day is not always encouraging. A personal trainer knows this fact as can introduce different and exciting workouts so that you remain motivated.

workout hard 2You need to be challenged

Having a personal trainer puts you to task. Most people slack off because they have no one that holds them accountable. With a good trainer, it is almost impossible for them to hear lame excuses. Instead, they see to it that you follow your workout schedule accordingly and force you to work harder.

These are four reasons to have a personal trainer. If you need someone to help you achieve your fitness goals, look forPersonal Trainers in Preston Directory. Purpose to find a competent and knowledgeable trainer to avoid wasting your money and time.…

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02/11/2018 kujhytg

The health benefits of a trampoline

Trampolines are not just for children. Their repetitive bouncing motion has lots of benefits that make them suitable for individuals of all ages. For an individual to get the most out of a square trampoline or a circular one he has to select and use one that is most appropriate for his needs and living situation, whereby he’ll need to consider the trampolines health benefits, his budget, objectives as well as space to find the right one. That said here are some of the health benefits of a trampoline.

The lowering of impact of cardiovascular fitness

When he jumps on a trampoline, the flexible surface will move with him as he lands lessening the grfdhlanding impact. This is contrary to other cardiovascular fitness forms like jogging where the effect of coming into contact with the ground may lead to the joint and bone injuries of the knees, hips, and ankles. A trampoline will be less likely to cause these impact type based injuries. Still, the jumping motion will enable him to increase his breath rate and heart rate leading to the improvement of his cardiovascular fitness.

The improvement of lymphatic function

This is also one of the health benefits of a trampoline for it can provide to the lymphatic system. This system has a vital role to play in body immunity for it can bath cells in lymph fluid throughout the body or collect cellular waste and carry it towards a suitable system for waste removal whether it is liver, skin, kidneys or lungs. This system does require muscle contraction for waste movement away from the extremities and up the system. Any exercise will assist in generating this movement. However, the most efficient one will be the up and down bouncing off a trampoline. This is because it is relatively easier to perform and can stimulate the one-way valve of the lymph system to open and close concurrently leading to substantial increase in the lymph flow as it works in opposition to gravity by moving up the lymphatic system.

The improvement of balance and coordination

jyhtgfukBased on the force and angle with which he’ll hit the trampoline’s surface his body will be rebound up in the air at a distinct angle. Sometimes he may end up bouncing unexpectedly because of landing with greater force than anticipated. Other times he might fall before the surface of a trampoline has settled, to accommodate these unanticipated trampoline’s movements, his body must find its gravity center and try to re-balance before it lands again.


For an individual looking for practical and a fun way of fitting exercise into his life, trampoline might just be it. If he doesn’t have enough budget to buy one, then he should check out in his local gym to see if they conduct trampoline classes.…

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07/16/2017 dfsfsfdsdfsfsdf

Health benefits of using a trampoline for kids

Unlike popular belief, children also need physical exercises. With the current lifestyle, many children are prone to obesity, and it is important to look for a way to counter the problem. The best way to deal with obesity in children is to look for a way for children to exercise. Children cannot go to the gym just like adults do, but they can exercise at the comfort of the home. Here are different trampoline options available. Buying a trampoline for your kids is one of the ways to make sure that they stay fit.

Using a trampoline for kids

Teach your child balance

Body Balance is very important for children who are growing and especially children under the age of five years. Using a trampoline will teach them about body balance, and they will be able to have proper control of their body. When your child is jumping on a trampoline, they will know that they have to balance their body well for safe landing. The balance is not just about the body parts. You will also be teaching your child mental coordination that is also important for growth.


Physical exercises

Using a trampoline offers your child physical exercise similar to the one that you get from going to the gym. Jumping on a trampoline is a good cardio exercise to keep the blood pumping to the heart. If you are worried about childhood obesity and other related complications that come with weight gain, then using a trampoline is the best option for your child. The best thing with a trampoline is the fact that it is a fun activity and your child will not even notice it.

Strengthen bones and muscles

Playing on a trampoline will help your child in strengthening their bones and muscles. It is important to keep the bone and muscles strong at an early stage to prevent problems in future. Jumping on the trampoline is the best way to strengthen the bones and muscles without necessarily putting your child under intense exercises and routines.



Your child will also learn the art of coordination by trampolining. Jumping on the trampoline is not just about jumping up and down. There is the coordination part that is involved, and this involves the use of all the body organs for coordination. If your child has a problem with coordination, then a trampoline might be very helpful to them.…

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